Top 10 reasons Why Women in Business should lift weights – by Valri Cunningham

Thank you to Valri for taking time to hook up on Zoom and record her talk for our podcast! Check it out here! 

She has a studio in downtown Vancouver, and click on the photo for her latest blog post.  



Come out to our meeting in August to hear Valri Cunningham - Personal TrainerMAT Specialist and Owner of ValUfitness

RSVP here - please contact Anyssa if you are interested in membership

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